Lisa Dubbert, LCSW

Lisa Dubbert is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina with 20 years of professional experience. She brings a relatable, down-to-earth manner to her work, helping clients navigate stress, anxiety, grief and loss, intimacy-related concerns, and challenges with motivation, self-esteem, and confidence. Her practice also addresses caregiver stress, divorce and separation, forgiveness, guilt and shame, isolation and loneliness, life purpose, social anxiety and phobia, and women's issues.

Lisa emphasizes an open, nonjudgmental space where clients can explore thoughts and feelings at their own pace. Her approach centers on practical, evidence-informed techniques tailored to each person's needs while maintaining a warm and approachable interactional style. She recognizes that beginning therapy often takes courage and acknowledges the effort it requires to reach out for support. Prospective clients can expect collaborative work focused on real-world coping skills and gradual progress toward their goals.

Evidence-Informed Techniques and Flexible Online Care

Lisa uses evidence-informed, skills-based strategies to help people manage stress and anxiety. These approaches focus on practical tools - such as breathing and relaxation techniques, activity planning, and thought-challenging - that reduce overwhelm and build everyday coping skills for work, relationships, and daily life.

She also offers supportive grief-focused work that helps clients process loss and rebuild routines and meaning at a pace that feels manageable. This kind of therapy centers on emotional processing, practical coping strategies, and attention to the individual needs that arise after major life changes.

Finding the right therapeutic approach is part of the process and Lisa works collaboratively with each person to identify the best fit based on their needs, goals, and preferences. She tailors interventions and adjusts them over time as progress and priorities evolve.

Online therapy with Lisa is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access a licensed professional from home, during work breaks, or while managing caregiving and other responsibilities.