Lisa OBrien, LCSW

Lisa OBrien is a Licensed Clinical Social Worker and a Licensed Addictions Counselor who brings a compassionate, pragmatic approach to mental health and recovery. With more than 30 years of experience working with people of all ages and backgrounds, she supports individuals, couples, and families facing trauma, chemical dependency, self-esteem struggles, communication and relationship concerns, depression, anxiety, and related challenges. She adapts treatment to each person, blending techniques that fit the client's needs rather than following a single method.

Her practice commonly includes elements of Cognitive Behavioral Therapy, Family Systems Theory, mindfulness practices, and Motivational Interviewing to address both emotional and behavioral patterns. As a Licensed Clinical Social Worker, she has advanced training in assessment, clinical intervention, and systems-based care. As a Licensed Addictions Counselor, she has specialized expertise in helping people manage substance use and the related effects on relationships and daily life.

Lisa emphasizes collaborative planning, helping clients set realistic goals and learn practical skills to manage symptoms and strengthen relationships. She has a long history of working across the lifespan and welcomes the opportunity to meet and work with new clients who are ready to make meaningful changes.

Therapeutic Approaches and Online Care

Lisa OBrien draws on evidence-informed approaches tailored to each person's goals. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and behaviors and teaching practical strategies to change them; it is often used for anxiety, depression, and stress-related concerns. Motivational Interviewing is a collaborative, goal-oriented method that helps people explore their own reasons for change and strengthen their motivation - it is commonly applied in work with addictions and readiness for change. Trauma-Focused Therapy centers on understanding and processing the effects of traumatic experiences while teaching coping skills to reduce distress and improve functioning.

Finding the right approach is part of the therapeutic process. Lisa works collaboratively with clients to assess needs, preferences, and goals, and will recommend or combine methods that best fit each situation. Clients are invited to give feedback so the plan can be adjusted over time.

Online therapy offers flexibility and access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule appointments, maintain continuity of care during life transitions, and find a format that feels most comfortable for the client while working toward meaningful change.