BACP
Lisa Szramowski, BACP
Therapist in the UK
Lisa is a BACP therapist in the UK.
- 7+ years of experience
- Focus areas include Stress, Anxiety, Grief
See availability and next steps on BetterHelp.
About Lisa
Clients can expect an empathic approach that blends emotional support with actionable techniques designed to build resilience and increase confidence. Lisa also works with a wide range of related concerns, including abandonment and attachment issues, communication and family problems, coping with chronic pain, illness, or disability, and difficulties such as guilt, shame, codependency, and commitment fears.
She offers therapy in English and accepts international clients, providing flexible ways to connect. Lisa focuses on creating an open, non-judgmental space where thoughts and feelings can be explored and where practical strategies are introduced to help clients become more resourced and empowered in everyday life.
Evidence-based approaches delivered online
Lisa uses evidence-based therapeutic techniques that combine practical skill-building with exploration of relational patterns. One approach is a structured, skills-focused method that teaches tools for managing stress, anxiety, and mood changes - clients learn breathing, grounding, and cognitive strategies to reduce immediate distress and improve daily functioning. Another approach emphasizes attachment and relational understanding to address issues like abandonment, communication problems, and family conflicts - this work helps people notice patterns in relationships and develop healthier ways of connecting.
Finding the right approach is part of the therapeutic process, and Lisa works collaboratively with each person to identify the best fit based on their needs, goals, and preferences. Together they evaluate what feels most helpful and adjust the work as progress is made.
Online therapy offers flexible ways to engage with a licensed professional - through video calls, phone sessions, live chat, or text-based messaging - making it easier to schedule sessions around work, family, or health constraints and to access care from different locations. This flexibility supports consistent contact and allows clients to practice new skills between sessions in the settings where they live and work.
Frequently asked questions
How much experience does Lisa Szramowski have?
Lisa Szramowski has 7 years of experience working as a psychotherapeutic counsellor.
Is Lisa Szramowski a licensed therapist?
Yes. She holds BACP accreditation - the British Association for Counselling and Psychotherapy - which indicates professional recognition by that UK counselling body.
In which languages does Lisa Szramowski provide therapy?
Lisa provides therapy in English.
Where is Lisa Szramowski located?
She is located in the United Kingdom.
How can I work with Lisa Szramowski as my therapist?
You can work with Lisa through video calls, phone sessions, live chat, or text-based messaging.
Does Lisa Szramowski work with international clients?
Yes, Lisa works with international clients.
How much does therapy with Lisa Szramowski cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Additional focus areas
Experience
7+ years
Credentials
See below
Languages
English