Lisa White, LPC

Lisa White is a Licensed Professional Counselor (LPC) practicing in Texas who combines clinical skill with creative, experiential methods to support lasting change. She brings four years of clinical counseling experience and 24 years of work in education to her practice, using that background to help clients identify patterns that interfere with their values and goals. Lisa integrates nature, gardening, art, yoga, and play alongside traditional talk therapy to create personalized pathways for healing and growth that reflect each person’s strengths and preferences.

Her approach is practical and client-centered, aimed at reducing stress and anxiety, strengthening self-esteem, navigating career and life changes, and addressing compassion fatigue and chronic health concerns. By focusing on targeted interventions, she helps clients address areas that feel out of alignment and build skills to manage impulsivity, control issues, isolation, and panic symptoms. Lisa emphasizes collaboration, tailoring sessions to the realities of daily life while honoring individual life purpose and values.

As an LPC, Lisa offers a blend of evidence-informed techniques and creative modalities to meet diverse needs, supporting women and others facing life transitions, post-traumatic stress, chronic illness, or the challenges of balancing work and wellbeing.

Integrating Creative and Skills-Based Techniques for Online Care

Lisa White uses a mix of experiential and skills-based evidence-informed techniques designed to meet clients where they are. One strand of her work weaves creative, experiential methods into therapy - drawing on nature, gardening, art, yoga, and play to help people access emotions, build resilience, and practice new ways of coping in more embodied, engaging ways. These approaches can be especially helpful for those who find traditional talk therapy limiting or who are managing chronic pain, illness, or trauma symptoms.

Alongside experiential work, she employs skills-focused interventions that teach practical coping strategies for stress, anxiety, panic, and self-esteem challenges. These techniques aim to reduce symptoms and increase everyday functioning through clear, teachable tools that clients can use between sessions.

Finding the right combination of methods is a collaborative process. Lisa partners with each client to explore what feels most effective and relevant, adjusting the plan based on the client’s goals, preferences, and life circumstances. Online therapy offers flexibility and accessibility - clients can meet by video call, phone, live chat, or messaging, making it easier to maintain continuity of care, fit sessions into busy schedules, and access licensed professionals from wherever they are located within her service area.