Lisa Williams, LPCC, LPC

Lisa Williams is a licensed counselor practicing in Colorado with 25 years of experience supporting people through a wide range of life challenges. She holds an LPC in Colorado and an LPCC in New Mexico - state credentials that authorize her to deliver professional counseling services. Lisa completed a Master of Arts in Counseling Psychology at the University of Colorado at Denver and has worked in diverse settings helping clients manage depression, anxiety, post-traumatic stress, trauma and abuse, and the stresses of major life transitions.

Her work is tailored to each person, recognizing that needs change over time and that therapy is most useful when it fits the individual. She integrates evidence-informed methods such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, trauma-informed models, Solution-Focused therapy, Dialectical Behavior Therapy, and narrative approaches to address concerns including relationship and intimacy issues, addictions, sleep problems, self-esteem, bipolar disorder, and compassion fatigue. Lisa also offers support for LGBTQ clients and those coping with difficult changes.

Lisa’s approach centers on understanding each person’s experience, fostering self-awareness, and collaborating to build skills or make changes that align with personal goals. She emphasizes practical strategies alongside emotional support and aims to be a steady partner as clients navigate the challenges of life. It is important to her to work together respectfully and with care to help clients move toward the life they want.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take committed action toward a meaningful life while learning to accept difficult thoughts and feelings rather than fighting them. It is often used for anxiety, stress, and life transitions where shifting perspective and values-based steps are central.

Cognitive Behavioral Therapy, or CBT, focuses on identifying patterns of thinking and behavior that contribute to emotional distress and teaching practical skills to change those patterns. CBT is frequently applied to depression, anxiety, sleep difficulties, and coping with change.

Dialectical Behavior Therapy, or DBT, offers concrete skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindful presence. It can be especially helpful for strong mood swings, relationship difficulties, and persistent stress responses.

Finding the right approach is part of the therapeutic process. Lisa collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as work progresses so the care feels individualized and practical.

Online therapy sessions are offered by licensed professionals in formats that include video calls, phone sessions, live chat, and text-based messaging. These options provide flexibility for scheduling, allow consistent access when in-person visits are difficult, and make it easier to integrate therapy into a busy life while maintaining continuity of care.