Lisa Wing, LCPC

Lisa Wing is a Licensed Clinical Professional Counselor (LCPC) practicing in Maine who brings more than two decades of experience in the mental health field across a variety of roles. She has worked with young adults, adults, veterans, and members of the LGBTQ community, drawing on broad clinical training to support people facing stress, anxiety, trauma, relationship challenges, mood disorders, attention differences, parenting concerns, and life transitions.

Having trained in Trauma-Focused Cognitive Behavioral Therapy, EMDR, Dialectical Behavior Therapy, standard Cognitive Behavioral Therapy, Solution-Focused Therapy, Reality Therapy, Motivational Interviewing, and approaches for PTSD, she blends evidence-informed techniques to meet each person where they are. She has been a licensed clinician for the past nine years, and she describes her style as integrative—combining CBT, EMDR, and solution-focused methods to identify practical steps that fit a client’s current circumstances.

Lisa emphasizes collaborative treatment planning, placing the client at the center of decision making and working together to map out achievable goals. Her sessions are grounded in a down-to-earth, no-nonsense manner with appropriate use of humor, always delivered with compassion and respect. She focuses on supporting and empowering individuals as they take steps toward their therapeutic goals.

Therapeutic approaches that translate to online care

Lisa integrates Cognitive Behavioral Therapy, EMDR, and client-centered principles into online work. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thoughts and behaviors to manage symptoms of anxiety, depression, stress, and related concerns, using practical strategies and skill building. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that supports processing distressing memories and reducing their emotional intensity through structured sessions adapted for remote delivery. Client-Centered Therapy emphasizes empathy, active listening, and collaboration so that the person's own priorities guide the pace and focus of treatment.

Choosing the right approach is part of the therapeutic process. Lisa works collaboratively with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds. Licensed professionals will tailor techniques and pace to the individual rather than starting from a one-size-fits-all model.

Online therapy offers flexibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, access care from home or work, and maintain continuity of support when life changes or travel arise. The aim is to provide effective, accessible care that aligns with each person’s circumstances and goals.