Litea Dakunimata, BACP

Litea Dakunimata is a BACP-registered integrative counsellor living in England who works with people facing stress, anxiety, shame, low self-esteem, relationship difficulties and major life changes. Registered with the British Association for Counselling and Psychotherapy (BACP), she brings a considerate and adaptable approach to each therapeutic conversation.

She emphasizes respect, honesty, sensitivity and compassion in her work, shaping sessions to reflect each client's individual circumstances and goals. Litea adapts the tone and focus of therapy so that discussions and practical steps align with what will be most helpful for the person in front of her.

Recognizing that seeking change takes courage, she focuses on supporting and empowering clients through that process. Litea aims to create an environment where clients can explore difficult feelings, make sense of their experiences and take practical steps toward a more fulfilling life. Her practice centers on collaboration, tailoring treatment plans to the unique needs of the individuals she sees.

Therapeutic Approaches and Online Therapy with Litea Dakunimata

Litea uses client-centered therapy to create a supportive, nonjudgmental space where the client's own perspective guides the work. This approach focuses on listening, empathy and helping people clarify their feelings and values - it can be especially helpful for issues like low self-esteem, relationship concerns and coping with life changes.

She also draws on existential therapy, which explores questions of meaning, choice and personal responsibility. Existential work can help clients facing grief, life transitions or feelings of emptiness by encouraging reflection on what matters most and how to live in alignment with those values.

Choosing the right therapeutic approach is part of the process rather than a fixed decision. Litea works collaboratively with clients to identify which methods feel most helpful based on their goals, needs and preferences, and she adapts the plan as therapy progresses.

Online therapy options include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different schedules and comfort levels. These formats can make it easier to access consistent support from licensed professionals without needing to travel, and they allow therapy to fit into everyday life more readily.