Lorena Thomas, LPC

Lorena Thomas is a Licensed Professional Counselor (LPC) based in Georgia who brings six years of clinical experience to her practice. She has supported people facing stress, anxiety, grief and loss, low self-esteem, depression, and major life changes, guiding them toward practical coping strategies and renewed motivation. Lorena also works with issues related to aging and caregiving, family and relationship concerns, communication challenges, divorce and separation, workplace stress, financial worries, and the particular needs of young adults and women.

She approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to match individual needs and goals. Lorena favors a person-centered stance that encourages clients to lead their own growth while she provides structure and support. She uses a range of therapeutic methods to explore emotions, identify unhelpful patterns, and build sustainable coping skills that improve functioning at home and work.

Clients can expect a non-judgmental space to express thoughts and fears, collaborative goal-setting, and practical skill-building aimed at lasting change. Lorena is licensed in Georgia and offers telehealth services for Florida, and she has experience working with individuals, couples, and families from diverse backgrounds. Her focus is on empowering people to take courageous steps toward a more fulfilling and balanced life.

Therapeutic approaches and online care

Lorena draws on client-centered therapy to place the person at the heart of the work, encouraging clients to set the pace and identify their own goals while she offers empathy and support. Cognitive Behavioral Therapy (CBT) is used to notice and change unhelpful thoughts and behaviors, a practical approach that can help with anxiety, depression, and stress. Mindfulness therapy complements these methods by teaching awareness of the present moment and techniques to manage emotional reactivity, which can aid coping with grief and life transitions.

Choosing the right approach is a collaborative process. Lorena partners with each client to assess needs, preferences, and goals, adjusting methods over time so the work fits the individual. This team-based stance helps clients feel empowered and involved in their progress.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, continue work during life changes, and maintain momentum between appointments. For many people, remote sessions provide a practical and effective way to engage with licensed professionals while balancing everyday responsibilities.