LMFT
Lori Simmons, LMFT
Therapist in Maryland
Lori is a LMFT therapist in Maryland.
- 16+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT)
See availability and next steps on BetterHelp.
About Lori
Drawing from Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and the Gottman Method, she tailors strategies to each person or relationship. This flexibility makes her well suited to support people who have not found relief in previous therapy, who have experienced returns of symptoms, or who feel hesitant to start the therapeutic process. She commonly helps with anger, anxiety, depression, relationship challenges, and issues related to eating, sleeping, parenting, and identity.
Lori focuses on equipping clients with practical tools to change how they experience stressors and to improve communication and connection with others. Her intent is to offer strategic, skills-based work that fosters greater self-compassion and a sustained sense of well-being. She looks forward to working with individuals and couples seeking a thoughtful, values-centered path forward.
Therapeutic Approaches and Online Support
Acceptance and Commitment Therapy (ACT) helps people clarify their values and build actions that align with what matters most. It encourages present-moment awareness and practical steps to reduce the impact of difficult thoughts and feelings. Dialectical Behavior Therapy (DBT) focuses on teaching concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness - tools that can ease intense reactions and improve relationships. The Gottman Method offers structured techniques for couples to improve communication, resolve conflict, and strengthen emotional connection through research-informed exercises.
Finding the right therapeutic approach is part of the process. Lori Simmons works collaboratively with each person or couple to determine which methods fit their needs, goals, and preferences, adjusting strategies as progress is made and new priorities emerge.
Online sessions by video call, phone, live chat, or text-based messaging add flexibility to care. These options make it easier to access consistent support around work, family, and daily life, and allow therapists and clients to maintain momentum between sessions. For many people, the convenience and variety of online modalities help integrate therapeutic work into a busy schedule while preserving the quality of treatment provided by licensed professionals.
Frequently asked questions
How much experience does Lori Simmons have?
Lori Simmons has 16 years of experience.
Is Lori Simmons a licensed therapist?
Yes. She holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. License details are MI LMFT 4101007309 and FL LMFT MT4496.
In which languages does Lori Simmons provide therapy?
English
Where is Lori Simmons located?
Maryland
How can I work with Lori Simmons as my therapist?
You can work with Lori Simmons through video calls, phone sessions, live chat, or text-based messaging.
Does Lori Simmons work with international clients?
Lori Simmons does not currently work with international clients.
How much does therapy with Lori Simmons cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
16+ years
Credentials
Maryland, Florida, Michigan
Languages
English