Lottie Jones, LISW-CP

Lottie Jones is a licensed therapist based in South Carolina with 14 years of experience in mental health and counseling. As a Licensed Independent Social Worker - Clinical Practice (LISW-CP), she brings advanced clinical training to work with individuals facing stress, anxiety, relationship concerns, trauma and abuse, motivation struggles, low self-esteem, and depression. Her practice also addresses addictions, parenting challenges, and a range of related concerns including abandonment, body image, caregiver stress, chronic pain and illness, communication problems, divorce and separation, fertility issues, guilt and shame, infidelity, life purpose, personality and narcissistic issues, postpartum struggles, pregnancy and childbirth concerns, and self-harm.

Lottie centers her work on the belief that each person is the expert on their own story and that existing strengths are key resources for change. She aims to make the first steps into therapy feel courageous and supported, and she focuses on creating sessions that are relaxed and manageable while tackling difficult issues together. Her style blends clinical skill with warmth and a light touch of humor; she identifies as a wife and a mother of two little ones and enjoys reading, music, and travel. Clients can expect a practitioner who combines professional expertise with an approachable manner to help them move forward.

Approaches That Guide Online Sessions

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and learn practical ways to act in line with those values, even when difficult thoughts or feelings arise - it is often useful for anxiety, low motivation, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors, offering concrete skills for managing symptoms of depression, anxiety, and stress. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills, which can be especially helpful for intense emotions, relationship difficulties, and self-harm risks.

Finding the right approach is part of the therapeutic process, and Lottie works collaboratively with each client to determine which methods best fit their needs, goals, and preferences. She adapts techniques from these models to match the pace and priorities of the person seeking help.

Online therapy offers flexibility that can make consistent care easier to maintain. With options for video calls, phone sessions, live chat, or text-based messaging, clients can choose the format that fits their schedule and comfort level. These formats support continued progress while accommodating work, family, and other commitments, and they allow licensed professionals to provide focused, accessible care across locations.