BACP
Louise Banks, BACP
Therapist in the UK
Louise is a BACP therapist in the UK.
- 17+ years of experience
- Focus areas include Stress, Anxiety, Grief
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Louise
Her approach is grounded in the belief that each person is the expert on their own life and carries strengths that can be drawn on to meet challenges. She uses a supportive blend of therapeutic techniques when helpful, tailoring her input to the needs of the person in front of her and combining guidance with collaborative work to promote meaningful change.
Louise recognises that taking the first step toward therapy takes courage. She welcomes new clients and is committed to offering a respectful, encouraging space where people can begin to address the issues that matter to them and build practical ways forward.
Client-Centered and CBT approaches for online care
Client-Centered Therapy focuses on creating a supportive, nonjudgmental environment where the person leads the conversation and the therapist offers empathy and understanding. It helps with issues like low self esteem, life changes, grief, and emotional overwhelm by building on the client’s own goals and strengths.
Cognitive Behavioral Therapy, or CBT, is a structured approach that looks at how thoughts, feelings, and behaviours interact. It uses practical strategies and exercises to address anxiety, depression, sleep difficulties, and unhelpful thinking patterns, helping people develop new coping skills.
Finding the right approach is part of the therapeutic process. Louise works collaboratively with clients to determine which methods fit their needs, goals, and preferences, and adapts the plan as progress unfolds with input from the client.
Online therapy with licensed professionals offers flexibility for people with busy schedules or limited local options. Sessions can take place by video call, phone, live chat, or text-based messaging, allowing clients to choose the format that feels most accessible. This range of options makes it easier to maintain consistency in therapy and to access support from a therapist in the United Kingdom or from abroad.
Frequently asked questions
How much experience does Louise Banks have?
Louise Banks has 17 years of experience.
Is Louise Banks a licensed therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy - and is licensed in the United Kingdom.
In which languages does Louise Banks provide therapy?
Louise Banks provides therapy in English.
Where is Louise Banks located?
Louise Banks is located in the United Kingdom.
How can I work with Louise Banks as my therapist?
You can work with Louise Banks through video calls, phone sessions, live chat, or text-based messaging.
Does Louise Banks work with international clients?
Yes, Louise Banks works with international clients.
How much does therapy with Louise Banks cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
See below
Languages
English