Lydia Fabbroni, LCSW

Lydia Fabbroni is a Licensed Clinical Social Worker with two decades of experience supporting people through emotional, relational, and life transitions. As an LCSW she has worked in inpatient psychiatric settings and emergency rooms, and brings certification in Dialectical Behavior Therapy along with training in Prolonged Exposure to her clinical practice. This combination of hospital-based experience and specialized training informs a grounded, skills-focused approach to care.

Lydia works with a wide range of concerns including depression, anxiety, bipolar and mood disorders, severe emotion dysregulation, relationship and family difficulties, parenting challenges, trauma and abuse, grief, and issues related to career and life purpose. She also addresses problems such as panic attacks, isolation and loneliness, communication and attachment difficulties, and the stresses faced by caregivers and blended families. Her background enables her to support both acute crisis work and longer term therapeutic change.

Her counseling style is collaborative and interactive, centered on both validation and actionable steps toward change. Lydia prioritizes sensitivity and respect while encouraging honest appraisal of what needs to shift. Together with each person she develops a tailored treatment plan that reflects individual goals and practical needs. She welcomes the opportunity to work with people ready to take the first steps toward meaningful change.

Approaches and Online Support for Emotional Wellness

Dialectical Behavior Therapy, or DBT, emphasizes building skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It is particularly useful for people who experience intense emotions or difficulty managing reactions, and it combines practical skills training with a supportive therapeutic relationship.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and patterns and developing concrete strategies to shift thinking and behavior. It is often used for anxiety, depression, panic, and other mood concerns and helps clients develop problem solving and coping tools.

Acceptance and Commitment Therapy, or ACT, invites people to clarify their values and take committed action toward a meaningful life while learning to live with difficult thoughts and feelings. It can be helpful for stress, avoidance, and finding direction during life transitions.

Choosing the right approach is part of the collaborative process. Lydia works with each person to determine which methods best match their needs, goals, and preferences, and she adjusts the plan as progress unfolds.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and receive consistent support from licensed professionals without requiring travel.