Maggie Zagorova, LMHC

Therapeutic Approaches and Online Care

Cognitive Behavioral Therapy, or CBT, helps people identify and adjust patterns of thinking and behavior that contribute to anxiety, depression, and difficulties in relationships. It uses practical skills and short- to mid-term strategies to reduce distress and improve daily functioning. Acceptance and Commitment Therapy, or ACT, focuses on helping clients accept difficult thoughts and feelings while clarifying personal values and taking meaningful action toward those values; it can be useful for stress, avoidance, and finding purpose. Client-Centered Therapy emphasizes an empathetic, nonjudgmental therapeutic relationship in which the therapist supports the client’s own process of discovery and change, which can be especially helpful for self-esteem, communication, and relational concerns.

Finding the right approach is part of the therapeutic process. Maggie collaborates with each person to determine which methods fit their needs, goals, and preferences, and she adjusts strategies over time based on what is most helpful. This is a team effort between client and therapist.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around work, caregiving, or mobility needs and can improve access for people who use American Sign Language or who prefer remote communication. Licensed professionals can provide consistent therapeutic support through these formats while tailoring the approach to each client’s circumstances.