Maisie Conetta, BACP

Maisie Conetta is a UK-licensed therapist with BACP membership and three years of experience supporting people through stress, anxiety, low self-esteem and depression. She works with clients facing life transitions and challenges such as relationship difficulties, grief, addiction and career uncertainty, offering practical strategies and compassionate guidance to help rebuild motivation and confidence.

Approaching therapy from an evidence-based, strengths-focused stance, Maisie treats each person as the expert of their own story and helps highlight the resources they already possess. She collaborates with clients to set realistic goals, explore underlying patterns, and develop coping tools tailored to individual needs. Taking the first step toward a more fulfilling and happier life often requires courage, and Maisie provides steady support throughout that process.

Available to international clients, Maisie offers flexible session formats to fit different schedules and preferences. Her practice emphasizes clear, practical work to address issues such as stress, self-worth, social anxiety, and coping with change, while remaining responsive to each client’s unique circumstances and goals.

Evidence-based approaches and online support

Maisie uses a range of evidence-based therapeutic techniques that focus on practical skill building and emotional exploration. One approach emphasizes skill-based interventions - teaching coping tools, breathing and grounding strategies, and behavioural steps to reduce stress and manage anxiety and low mood. These techniques are useful for clients seeking concrete ways to feel more in control of day-to-day symptoms.

Another approach is exploratory, talk-focused work that helps clients understand patterns in relationships, attachment issues and self-esteem. This work supports people facing grief, life changes, or difficulties with communication and self-worth by helping them reflect on thoughts, emotions and relational habits.

Finding the right mix of techniques is part of the therapeutic process. Maisie collaborates with each client to identify goals, trial approaches, and adjust the focus based on what best meets the client’s needs and preferences, so the work feels personalised and effective.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging to fit different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals and continue therapeutic progress across locations and life demands.