Maja Struthers, BACP

Maja Struthers is a therapist registered with the British Association for Counselling and Psychotherapy (BACP), the professional body for counsellors and psychotherapists in the United Kingdom. With six years of clinical experience, she supports people facing stress, anxiety, grief and loss, depression, relationship difficulties, and the challenge of major life changes. Her practice also addresses self-esteem, confidence, motivation and the impact of trauma and abuse.

Maja takes a strengths-based stance and frames each person as the expert on their own story. She works collaboratively to help clients identify resources and skills that can reduce distress and build more satisfying patterns in relationships, parenting and career. Maja pays careful attention to issues such as attachment, abandonment, codependency and communication problems when these themes are relevant to a client’s situation.

Seeking help takes courage, and Maja offers steady support for those ready to pursue a more fulfilling life. She aims to empower individuals to make meaningful changes at their own pace, helping them navigate grief, set boundaries, repair relationships and find clearer direction amid transitions.

Evidence-Based Care and Flexible Online Support

Maja uses evidence-based therapeutic techniques tailored to the presentation. One strand of her work focuses on practical, skills-based strategies that help manage symptoms of anxiety, stress and low mood - techniques that teach coping tools and problem-solving to reduce day-to-day distress. Another part of her practice involves exploratory, insight-oriented work that examines relationship patterns, attachment concerns and family of origin issues, helping clients understand recurring dynamics and make different choices that improve intimacy and communication.

Finding the right approach is part of the therapeutic journey. Maja collaborates with each person to identify which methods feel most helpful for their needs, goals and preferences, adjusting the focus over time so the work remains relevant and effective.

Online therapy offers practical benefits for busy lives. Through video calls, phone sessions, live chat or text-based messaging, clients can access consistent support without travel, fit sessions around work or parenting, and maintain continuity during life transitions. Licensed professionals and therapists can deliver meaningful, evidence-informed care in these remote formats while preserving a collaborative therapeutic relationship.