Manjit Seera, BACP

Manjit Seera is an integrative counsellor with three years of professional experience, registered with the British Association of Counselling and Psychotherapy (BACP). She draws on a blend of established approaches - Attachment-Based, Client-Centered, Mindfulness, Psychodynamic, and Solution-Focused therapies - and adapts her work to suit each person’s particular needs and circumstances.

Her practice covers a range of concerns including stress, anxiety, depression, relationship difficulties, grief, anger, self-esteem challenges and family issues. Manjit also has experience supporting people dealing with trauma and abuse, career transitions, coping with life changes, and a variety of related areas such as body image, commitment and communication problems, loneliness, guilt and shame, and social anxiety.

Manjit aims to create a collaborative and compassionate space where exploration and insight can lead to meaningful change. She emphasizes rapport, respect and mutual collaboration as the foundations for therapeutic work and supports people to increase self-awareness and develop practical strategies for healthier functioning. Based in the United Kingdom and offering services in English, she welcomes the opportunity to work alongside individuals ready to take steps toward a more fulfilled and balanced life.

Approaches and Online Support for Lasting Change

Manjit Seera integrates Attachment-Based Therapy, Client-Centered Therapy and Mindfulness Therapy into her online practice. Attachment-Based Therapy explores how early relationships influence current patterns and can help with relationship difficulties, trust issues and emotional regulation. Client-Centered Therapy focuses on the individual’s experience, offering empathic listening and nonjudgmental support to foster self-understanding and personal growth. Mindfulness Therapy teaches present-moment awareness and simple practices to reduce reactivity and manage stress and anxiety.

Choosing the right approach is part of the therapeutic process, and Manjit works collaboratively with each person to determine what fits best based on their needs, goals and preferences. She tailors interventions and supports clients in experimenting with different methods until a good fit emerges.

Online therapy with Manjit is offered through video calls, phone sessions, live chat and text-based messaging, which can make therapy more flexible around work, family and other commitments. These options allow people to access consistent support from the UK without travel, and to engage in ways that feel most comfortable and practical for them.