LMHC
Mara Sambugaro Framesqui, LMHC
Therapist in New York
Mara is a LMHC therapist in New York.
- 5+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
See availability and next steps on BetterHelp.
About Mara
Her work centers on building more satisfying connections and a clearer, more hopeful vision for the future. Clients can expect a collaborative process that focuses on small, sustainable steps - practicing patience and self-kindness while developing concrete skills. Mara has experience addressing issues such as abandonment, attachment challenges, avoidant tendencies, codependency, commitment and communication problems, control issues, and mood disorders, as well as concerns related to narcissism, obsessions and compulsions, and domestic violence.
Mara welcomes people who are ready to prioritize personal growth and healing. She offers therapy in English, Italian, and Portuguese and aims to help clients cultivate greater joy, stronger relationships, and a more fulfilling daily life.
Evidence-Based Techniques and Online Therapy Options
Mara uses evidence-based therapeutic techniques that begin with a careful understanding of a person’s history to identify recurring patterns and emotional triggers. This approach helps clients recognize how past experiences shape current reactions and supports the development of healthier ways of relating to themselves and others. She also employs skills-based strategies that teach concrete tools for managing anxiety, mood fluctuations, and stress - practical exercises that can be used day to day. In addition, her work often includes relationship-focused interventions that improve communication, set boundaries, and rebuild trust within families and partnerships.
Choosing the right therapeutic approach is a collaborative process. Mara partners with each client to explore goals, preferences, and needs, adjusting methods over time to find what works best. This shared decision-making helps ensure that therapy feels relevant, respectful, and tailored to the individual.
Online therapy offers flexibility for people balancing work, family, and other responsibilities. Sessions can take place by video call or phone, and shorter check-ins are available through live chat or text-based messaging. These options make it easier to maintain consistency in care while fitting therapy into a busy schedule, and they allow licensed professionals to support clients across different life circumstances.
Frequently asked questions
How much experience does Mara Sambugaro Framesqui have?
Mara Sambugaro Framesqui has five years of professional experience.
Is Mara Sambugaro Framesqui a licensed therapist?
Yes, she holds the credential LMHC. License details: NY LMHC 013722.
In which languages does Mara Sambugaro Framesqui provide therapy?
She provides therapy in English, Italian, and Portuguese.
Where is Mara Sambugaro Framesqui located?
She is located in New York.
How can I work with Mara Sambugaro Framesqui as my therapist?
You can work with Mara Sambugaro Framesqui through video calls, phone sessions, live chat, or text-based messaging.
Does Mara Sambugaro Framesqui work with international clients?
Mara Sambugaro Framesqui does not currently work with international clients.
How much does therapy with Mara Sambugaro Framesqui cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Credentials
New York
Languages
English, Italian, Portuguese