Marci Zago, LMHC, LPC

Evidence-based techniques adapted for online care

Marci Zago uses evidence-based therapeutic techniques tailored to each person’s needs. One focus is on cognitive and skills-based strategies that help identify unhelpful thought patterns and build practical tools for managing anxiety, stress, and low self-esteem. These approaches teach concrete skills clients can use day to day to reduce overwhelm and increase emotional regulation.

For clients impacted by trauma or abuse, Marci employs trauma-informed methods that prioritize safety and gradual processing, helping individuals make sense of past experiences and reduce their ongoing impact. She also incorporates stress-reduction and grounding practices that support resilience during major life transitions and periods of burnout.

Choosing the right approach is a collaborative process. Marci works with clients to assess their goals, preferences, and individual circumstances, and together they determine which techniques fit best. This collaborative planning helps shape a treatment path that feels practical and achievable.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging, making it easier to fit therapy into busy schedules and reach support from home or work. These formats allow licensed professionals to provide consistent, accessible care while adapting methods to each client’s comfort and lifestyle.