Dr. Marguerite Allen, LCMHC

Dr. Marguerite Allen is a licensed mental health counselor with 25 years of clinical experience who helps people navigate stress, anxiety, trauma, grief, relationship challenges, mood disorders, and life transitions. She draws on a broad education that includes a B.A. in Behavioral Studies, an M.S. in Psychology, a Master of Divinity in Ministry, and a Doctor of Ministry in Christian Counseling, and she brings those perspectives together with practical therapeutic skills to support clients at different stages of change.

As an LCMHC - a Licensed Clinical Mental Health Counselor - she uses an eclectic, client-focused approach, selecting methods that fit each person rather than following a single formula. Her work incorporates evidence-based techniques such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside mindfulness-informed practices, motivational interviewing, and solution-focused strategies to address concerns like depression, panic, addiction, codependency, and anger.

Dr. Allen enjoys working with individuals who are open to change and willing to engage in the therapeutic process. She has experience with a wide range of presentations including ADHD, personality and mood disorders, and issues related to divorce, domestic violence, and substance use. Based in North Carolina, she offers collaborative, practical guidance aimed at improving coping skills, restoring balance, and helping clients identify meaningful next steps.

Therapeutic Approaches and Online Care

Dr. Allen commonly integrates Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy into her online practice. Client-Centered Therapy focuses on creating an accepting, nonjudgmental space where the therapist follows the client's lead to explore feelings and goals, which can help with self-esteem, grief, and relationship concerns.

Cognitive Behavioral Therapy (CBT) helps clients identify and change unhelpful thinking patterns and behaviors. CBT is often helpful for anxiety, depression, panic, and coping with life changes. Dialectical Behavior Therapy (DBT) provides practical skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be useful for mood instability, impulsivity, and intense emotions.

Finding the right approach is part of the therapeutic process. Dr. Allen works collaboratively with each person to determine which techniques best match their needs, goals, and preferences, and she adapts strategies as progress unfolds.

Online therapy with Dr. Allen is offered through video calls, phone sessions, live chat, and text-based messaging, allowing for flexible scheduling and access from different locations. These options make it easier to fit therapy into a busy life, maintain continuity of care during transitions, and choose the communication style that feels most comfortable.