Maria Caballero, LPC

Maria Caballero is a Licensed Professional Counselor (LPC) practicing in Virginia with 22 years of professional experience. She has helped people navigate stress and anxiety, resolve family conflicts, heal from trauma and abuse, and address parenting challenges. With a practice rooted in respect, sensitivity, and compassion, she adapts conversation and therapeutic planning to meet each individual’s needs and circumstances.

Maria frames the decision to begin therapy as a courageous step toward a more fulfilling and happier life. She partners with clients to design practical, personalized approaches that reflect their goals and values. Bilingual in English and Spanish, she brings experience working across a range of life transitions and emotional concerns, and she aims to create a supportive environment where clients feel heard and guided as they make changes.

Throughout her career she has emphasized tailoring treatment to the person rather than applying a one-size-fits-all model, and she remains committed to offering steady support as clients move toward the outcomes they seek.

Therapeutic Approaches and Online Support

Maria Caballero integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) into her work. Attachment-Based Therapy explores patterns formed in early relationships to help clients improve current connections and address family of origin issues. Client-Centered Therapy emphasizes a respectful, nonjudgmental stance in which the client’s experience guides the pace and focus of sessions, supporting work on self esteem, life purpose, and coping with change. Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and shift unhelpful thoughts and behaviors, often used for anxiety, depression, and stress management.

Choosing the right approach is a collaborative process. Maria works with clients to determine which methods align with their needs, goals, and preferences, and she adjusts the plan as progress unfolds. Licensed professionals often combine techniques to best support each person’s unique situation.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit counseling into busy schedules, maintain continuity during life transitions, and access support from home. For many people, remote sessions provide an accessible way to engage in meaningful therapeutic work with a qualified therapist.