Maria Dally, LMSW

Maria Dally, LMSW (Licensed Master Social Worker) and holder of an MSW from Western Michigan University, brings four years of clinical experience to her practice in Michigan. She focuses on helping people navigate complex emotions and life changes by fostering resilience, self-compassion, and practical coping strategies. Maria has experience supporting individuals and families in community mental health settings, both virtually and in person, and she has particular expertise working with parents and the family system.

Her clinical background includes trauma-focused cognitive behavioral therapy with children and adolescents, and she draws on evidence-informed methods to address anxiety, trauma, depression, and other concerns. Maria emphasizes culturally responsive, compassionate care that honors each person’s unique story and strengths. She works collaboratively with clients to process past experiences, build healthier habits, and cultivate greater self-love and wellbeing.

Outside of her clinical work, Maria enjoys spending time with loved ones, taking scenic walks, crocheting, assembling puzzles, cooking, and caring for plants and turtles. She has a fondness for cats and favors anything pink. This combination of professional training and personal warmth informs a therapeutic approach that aims to empower clients to move forward with intention and practical tools.

Therapeutic Approaches and Online Care with Maria

Maria draws from Acceptance and Commitment Therapy and Attachment-Based Therapy, along with Cognitive Behavioral Therapy, to tailor support to each person’s needs. Acceptance and Commitment Therapy helps people clarify personal values and take meaningful action despite difficult thoughts or feelings - it can be useful for anxiety, stress, and navigating life changes. Attachment-Based Therapy focuses on understanding relationship patterns and early bonds to improve family and interpersonal dynamics - it is often helpful for parenting concerns, attachment issues, and relational difficulties. Cognitive Behavioral Therapy is a skills-based approach that helps identify and shift unhelpful thoughts and behaviors, making it effective for anxiety, depression, and trauma-related symptoms.

Finding the right approach is part of the therapeutic process. Maria works collaboratively with clients and licensed professionals to determine which methods best match a person’s goals, preferences, and circumstances, adjusting strategies as work progresses. This collaborative stance supports practical, individualized care.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options allow people to engage in therapy from home or other convenient locations, fit sessions into busy schedules, and maintain continuity of care despite geographic or time constraints. For many, remote sessions make consistent progress more achievable while preserving the therapeutic connection with a licensed professional.