Marina Wright, BACP

Marina Wright is an accredited counsellor practicing in the United Kingdom and a member of the BACP - the British Association for Counselling and Psychotherapy. With four years of professional experience, she supports people navigating midlife changes, stress and anxiety, family and relationship difficulties, and both inner and outer conflicts. Marina also helps clients with personal and professional motivation, and works to improve self-esteem and confidence.

Marina sees each person as the expert of their own story and aims to help them identify and use their existing strengths to address challenges. She offers a blend of exploratory work and practical strategies tailored to individual needs. Her practice addresses a wide range of concerns, including abandonment and attachment issues, avoidant and dependent personality patterns, codependency, commitment and communication problems, control issues, dissociation, divorce and separation, feelings of emptiness, family problems, forgiveness, and guilt and shame. Marina is experienced in supporting immigration-related concerns as well.

Sessions are offered in English and Russian, and she is open to working with international clients. Marina focuses on helping people find clearer direction and greater confidence in both personal and professional areas of life.

Therapeutic Approaches and Online Support

Marina draws on several therapeutic approaches to tailor support to each person's needs. Existential Therapy encourages exploration of meaning, values, and life choices - it is helpful for those facing midlife transitions, feelings of emptiness, or questions about purpose. Solution-Focused Therapy is practical and goal-oriented, concentrating on small, achievable steps to reduce stress and build motivation and confidence. Internal Family Systems works with different internal parts of a person - this approach can help with attachment patterns, codependency, and managing inner conflicts.

Finding the right approach is part of the therapeutic process, and Marina collaborates with clients to determine which methods best match their goals, needs, and preferences. She balances exploration with practical tools so that therapy feels relevant and manageable.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy lives, to continue work during life changes or relocation, and to connect with a therapist who speaks your language. For many people, the variety of online formats supports consistent progress and greater convenience when seeking help from licensed professionals.