Marizol Urbieta-Cortez, LMFT

Marizol Urbieta-Cortez is a California-licensed therapist with seven years of professional experience. She practices as an LMFT (Licensed Marriage and Family Therapist) and works with people managing stress, anxiety, relationship concerns, low motivation, self-esteem and confidence struggles, depression, and transitions associated with life changes.

She approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to the individual needs and goals of every client. Marizol emphasizes a collaborative process that recognizes the courage it takes to seek change, and she offers steady support as clients take steps toward a more fulfilling and happier life. Her practice focuses on practical strategies and empathic listening to help clients build insight and coping skills suited to their unique circumstances.

Therapeutic Approaches and Online Support

Marizol often draws on Client-Centered Therapy to create a warm, nonjudgmental space where clients lead the conversation and the therapist reflects and supports their self-directed growth. This approach helps when someone needs validation, clarity, or support in exploring personal values and goals.

She also uses Cognitive Behavioral Therapy (CBT) to identify and shift patterns of thinking and behavior that contribute to stress, anxiety, and depression. CBT offers practical tools for changing unhelpful thoughts and building new coping strategies for everyday challenges.

Mindfulness Therapy is another component of her work, helping clients develop present-moment awareness and self-compassion. Mindfulness techniques can be useful for managing stress, improving emotion regulation, and enhancing overall well-being.

Finding the right mix of approaches is part of the therapeutic process. Marizol works collaboratively with each client to determine which methods best fit their needs, goals, and personal preferences, and she adjusts the plan as progress is made.

Online therapy offers flexible options such as video calls, phone sessions, live chat, or text-based messaging, which can make it easier to fit therapy into a busy life. These formats allow licensed professionals and therapists to provide consistent support across different situations, offering accessibility and convenience while preserving the therapeutic relationship.