Dr. Mary Cotten, TX Psychologist 24906, NM Psychologist PSY0791

Dr. Mary Cotten is a licensed psychologist with 30 years of experience helping people address stress, anxiety, depression, relationship and family concerns, and major life transitions. She works with adults facing a wide range of issues including trauma and abuse, grief, addictions, intimacy and self-esteem difficulties, career challenges, bipolar disorder, ADHD, and compassion fatigue.

She holds licenses to practice psychology in Texas (TX Psychologist 24906) and New Mexico (NM Psychologist PSY0791). These state licenses indicate she is authorized to evaluate, diagnose, and treat mental health concerns within those jurisdictions.

Dr. Cotten primarily uses a cognitive behavioral approach, guiding clients to recognize unhelpful thought patterns and to develop practical strategies that support healthier choices and improved coping. Her work often focuses on concrete skills and problem solving to reduce symptoms and restore functioning in daily life.

Clients receive care in a relaxed, nonjudgmental environment. She frequently hears that she is a good listener and easy to talk to. She prefers video sessions to allow visual and verbal interaction, and she is also available by phone. Appointments are offered during business hours, and evening times can be arranged when needed.

How CBT and Online Sessions Work with Dr. Mary Cotten

Dr. Mary Cotten primarily practices cognitive behavioral therapy, a structured approach that helps clients identify and change unhelpful thought patterns and the behaviors they drive. CBT often includes learning practical skills such as cognitive restructuring and behavioral activation to reduce anxiety, manage depressive symptoms, and improve relationship and coping strategies.

Finding the right therapeutic approach is a collaborative process. Dr. Cotten works with each person to explore goals, preferences, and life circumstances, and she tailors sessions so that methods and pace fit the client. Over time she and the client review progress and adjust the plan together.

Online therapy with licensed professionals offers flexible options to fit busy lives. Video calls allow visual connection and more interactive work, phone sessions can be convenient for those on the go, and live chat or text-based messaging can support check-ins and ongoing skill practice between sessions. These options make it easier to maintain continuity of care while adapting therapy to individual schedules and needs.