Mary Gates, LPC

Evidence-Based Techniques and Remote Care

Mary Gates draws from evidence-based approaches that address both the emotional impact of trauma and the daily patterns that sustain anxiety and depression. One common focus is trauma-informed work that helps people process distressing experiences and reduce their ongoing effects - this approach emphasizes safety, pacing, and practical coping skills to manage symptoms related to past harm. Another frequent emphasis is on interpersonal and communication-focused strategies that help clients strengthen relationships, improve assertiveness, and navigate family or social challenges; these techniques teach concrete ways to change interaction patterns and reduce isolation.

Finding the right approach is part of the therapeutic process, and Mary collaborates with each person to identify which methods best fit their needs, goals, and preferences. She works together with clients to try approaches, adjust plans, and build skills that feel useful in everyday life.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - allow for flexible scheduling and ongoing support from a distance. These formats make it easier for people to attend sessions around work and family commitments, maintain continuity during life transitions, and access care without travel, while still working with licensed professionals and therapists to pursue meaningful change.