LMHC

Mary (Gina) Arnold, LMHC

Therapist in Florida

Mary is a LMHC therapist in Florida.

5+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy

See availability and next steps on BetterHelp.

About Mary

Mary (Gina) Arnold is a Florida-licensed LMHC (Licensed Mental Health Counselor) with five years of professional experience supporting adults through life transitions and emotional challenges. She works with people facing stress and anxiety, coping with addictions, and navigating relationship difficulties, while also addressing motivation, self-esteem, and confidence in ways that honor each person’s goals and strengths.

Known for a respectful, sensitive, and compassionate approach, she adapts conversations and treatment plans to fit the unique needs of each client rather than applying a one-size-fits-all model. Mary (Gina) emphasizes collaboration and practical steps, helping clients identify values, build coping skills, and strengthen resilience over time.

Seeking a more fulfilling and happier life often requires courage, and Mary (Gina) aims to provide steady support and encouragement as clients take those first steps and continue their work. Her practice focuses on empowering people to make meaningful changes and to move toward greater confidence and wellbeing.

Approaches Mary (Gina) Arnold Uses for Online Therapy

Mary (Gina) Arnold draws on several evidence-informed approaches to guide online work. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed steps toward a meaningful life while learning to relate differently to uncomfortable thoughts and feelings - it can be useful for anxiety, stress, and motivation challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors to reduce distress and improve daily functioning - it is commonly used for anxiety, mood concerns, and coping with addictive urges. Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship where the therapist listens deeply and supports the client’s own insights and choices - it helps build self-esteem, confidence, and a stronger sense of direction.

Choosing the right approach is part of the therapeutic process, and Mary (Gina) works collaboratively with clients to determine what fits best based on their needs, goals, and preferences. Together they experiment with strategies and adjust the plan as progress unfolds.

Online therapy with Mary (Gina) offers practical flexibility - sessions can be scheduled as video calls or phone sessions, and shorter interactions are available via live chat or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity when schedules change, and access licensed professionals from different locations while working toward meaningful personal goals.

Frequently asked questions

How much experience does Mary (Gina) Arnold have?

Mary (Gina) Arnold has 5 years of professional experience.

Is Mary (Gina) Arnold a licensed therapist?

Yes, she holds the credential LMHC (Licensed Mental Health Counselor). License details: FL LMHC MH21885.

In which languages does Mary (Gina) Arnold provide therapy?

Mary (Gina) Arnold provides therapy in English.

Where is Mary (Gina) Arnold located?

She is located in Florida.

How can I work with Mary (Gina) Arnold as my therapist?

You can work with Mary (Gina) Arnold through video calls, phone sessions, live chat, or text-based messaging.

Does Mary (Gina) Arnold work with international clients?

Mary (Gina) Arnold does not currently work with international clients.

How much does therapy with Mary (Gina) Arnold cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.