Prof. Mary Streit, NY Psychologist 013804

Prof. Mary Streit is a New York licensed psychologist and life coach with 11 years of experience as an educator, counselor, and coach. She practices from a strengths-based, interactive stance, inviting clients to reflect, answer thoughtful questions, and explore what matters most to them. Her work emphasizes helping people discover practical steps toward greater fulfillment, whether they are navigating parenting challenges, relationship concerns, career transitions, or shifts in self-esteem.

She offers life coaching aimed at helping clients identify their values and set achievable goals to increase happiness and satisfaction. Prof. Streit combines guidance with active listening and gentle challenge so clients can surface their own insights and move forward with confidence. Her approach supports individuals through life changes and helps them cultivate clearer priorities and coping strategies.

Located in New York and licensed as NY Psychologist 013804, she brings a collaborative, empathetic presence to each session. Prof. Streit is committed to empowering clients to take courageous first steps toward change and to sustain progress over time. She looks forward to working with clients who are ready to pursue meaningful growth.

Applying Therapeutic Approaches to Online Support

Prof. Mary Streit draws from evidence-informed approaches to tailor online work to each client's needs. Acceptance and Commitment Therapy - ACT helps people clarify their values and take committed actions toward a meaningful life while learning to live with difficult thoughts and feelings. This approach can be useful for coping with life changes and building a clearer sense of purpose. Cognitive Behavioral Therapy - CBT focuses on identifying unhelpful thought patterns and testing them through practical exercises to change mood and behavior. It is often used for improving self-esteem, managing stress, and addressing relationship patterns. Client-Centered Therapy emphasizes an empathetic, nonjudgmental relationship where the therapist reflects and supports the client as they explore their own solutions - a helpful fit for those seeking a collaborative, supportive space.

Finding the right approach is part of the therapeutic process, and Prof. Mary Streit works collaboratively with clients to determine what fits best based on individual goals and preferences. She may integrate elements from different methods to create a personalized plan that feels manageable and relevant.

Online therapy with Prof. Streit is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexible options for scheduling and ongoing support. These formats make it easier for clients to access licensed professionals from their own routines and to continue work between sessions when helpful.