Matthew Arego, LCSW

Matthew Arego is a licensed therapist in Utah with nine years of clinical experience helping people manage stress, anxiety, addictions, and depression. As an LCSW - a Licensed Clinical Social Worker who provides clinical therapy - he focuses on partnering with clients to identify practical steps forward while honoring each person as the expert of their own story. Matthew emphasizes strengths and resilience, helping clients recognize the resources they already possess and apply them to current challenges.

He acknowledges that seeking change takes courage and that the first steps toward a more fulfilling life can feel difficult. Matthew aims to support and empower clients through that process, offering guidance that builds on existing strengths and introduces manageable strategies for coping and recovery. Whether someone is working through addiction, persistent worry, low mood, or life transitions, he works collaboratively to set goals and encourage steady, meaningful progress.

Matthew’s approach is grounded in respectful collaboration and practical support, with an emphasis on helping clients move toward greater well-being at a pace that fits their needs.

Evidence-Based Techniques and Online Therapy Options

Matthew uses a strengths-based approach that focuses on identifying and building the client’s existing resources and capabilities. This approach centers the client as the expert in their life and supports motivation, resilience, and practical goal-setting.

He also applies skills-oriented evidence-based techniques that teach concrete coping strategies for managing stress, anxiety, depression, and addictive behaviors. These methods emphasize real-world tools clients can use between sessions to reduce symptoms and improve daily functioning.

Choosing the right therapeutic approach is a collaborative process. Matthew works with each person to explore needs, goals, and preferences and tailors techniques over time so the treatment fits the individual rather than forcing a one-size-fits-all method.

Online therapy with Matthew is available by video call, phone, live chat, or text-based messaging, offering greater flexibility for busy schedules, caregiving responsibilities, or geographical constraints. These options make it easier to access consistent care and to continue progress even when in-person sessions are not feasible.