Matthew Carleton, LMSW

Matthew Carleton is a licensed social worker practicing in Michigan who focuses on helping people navigate relationship challenges, anxiety, and low self-esteem. He brings several years of direct experience working with individuals and longer-term experience leading group programs related to domestic violence and relationship dynamics. Matthew holds an LMSW - Licensed Master Social Worker - which reflects his clinical training and state authorization to provide social work services in Michigan.

Over approximately seven years he has provided individual therapy, while he has facilitated group work involving domestic violence and relationship topics for about twelve years. His clinical interests include stress, trauma and abuse, addictions, parenting and blended family issues, as well as life transitions such as divorce or midlife change. He also works with concerns like attachment and abandonment, anger and impulsivity, body image, and smoking or vaping cessation.

Matthew’s main therapeutic approach is Cognitive Behavioral Therapy or CBT, where he helps clients identify and reframe the thoughts that contribute to depression and anxiety. He also integrates techniques suited to relationship work, drawing on methods that support communication and conflict resolution. Matthew aims to offer a practical, collaborative style that supports clients in developing coping skills and clearer pathways forward.

Evidence-informed approaches for online relationship and anxiety work

Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing the thought patterns and behaviors that contribute to anxiety and depression. It is practical and skills-based, helping clients develop tools to manage stress, worry, and low mood. The Gottman Method is a research-informed approach to couples and relationship work that emphasizes communication skills, conflict management, and rebuilding connection; it is useful for partners seeking clearer interaction patterns and stronger relationships.

Finding the right therapeutic approach is part of the work, and Matthew approaches this collaboratively. He will discuss goals, preferences, and day-to-day needs with each client and adjust methods over time to find the best fit for the person and the issues they bring. This process helps shape sessions that feel relevant and achievable.

Online therapy sessions by video call, phone, live chat, or text-based messaging offer flexibility for busy schedules and for people who may not be able to attend in person. These options make it easier to maintain continuity of care, access therapy from different locations within Michigan, and choose a format that fits how a client communicates best.