Matthew Lawson, LPC

Matthew Lawson is a Licensed Professional Counselor (LPC) practicing in Colorado with 14 years of experience supporting people through stress, anxiety, relationship challenges, disordered eating, motivation difficulties, self-esteem concerns, and career transitions. He brings a holistic perspective to therapy by combining mental health work with his background as a certified personal trainer, helping clients develop sustainable habits that support both emotional well-being and physical health.

Matthew focuses on practical, evidence-informed strategies tailored to each person’s goals, whether that means addressing emotional eating, rebuilding confidence, navigating relationship dynamics, or finding direction in work and life. He creates a respectful, nonjudgmental environment where thoughts and feelings can be explored and new skills can be practiced.

Believing that change is more likely when body and mind are considered together, Matthew collaborates with clients to set realistic goals and build routines that reinforce long-term growth. He offers guidance, encouragement, and accountability while honoring each person’s pace and values. As an LPC he maintains the training and licensure required to provide professional counseling services in Colorado.

Evidence-Informed Approaches for Online Care

Matthew emphasizes practical, evidence-informed strategies that help people change unhelpful patterns in thinking and behavior. One focus is skills-based work that teaches techniques for managing anxiety and stress, improving motivation, and addressing disordered eating by building routines and coping tools that can be practiced between sessions. Another component is a mind-body integration approach that draws on his experience as a certified personal trainer to support healthier habits and improved body image, pairing behavioral changes with emotional work to reinforce long-term progress.

Finding the right therapeutic approach is part of the collaborative process. Matthew works with clients to identify what fits their needs, goals, and personal preferences, adjusting techniques over time so the work stays relevant and effective.

Online therapy with Matthew is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexible access to care. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and access consistent support from a licensed professional without geographic constraints within his service area.