Matthew Quickenden-Smith, BACP

Matthew Quickenden-Smith is a qualified counsellor and a registered member of the BACP, the British Association for Counselling and Psychotherapy, which represents professional standards for counsellors in the UK. He has worked with people from a wide range of backgrounds and ages, supporting them through life stresses, depression, anxiety, LGBTQIA+ related concerns and coping with significant life changes. Matthew takes a collaborative, person-focused approach that aims to help clients build practical coping skills and regain a sense of balance when everyday pressures feel overwhelming.

He recognises that reaching out for support can be a difficult step and acknowledges the courage it takes to begin therapy. By meeting each person where they are, Matthew seeks to create a space where clients can explore their feelings, identify priorities, and work toward greater wellbeing and satisfaction in daily life. For those finding that conversations with friends or family are not enough, he offers structured therapeutic support tailored to each individual’s needs and goals.

Client-Centered and Solution-Focused Online Support

Client-Centered Therapy focuses on the client's own experience and values; the therapist listens attentively, reflects feelings, and helps people explore personal goals and self-understanding. This approach is helpful for those navigating emotional distress, relationship concerns, or uncertainty about life changes.

Solution-Focused Therapy concentrates on identifying practical steps and small, achievable goals that move a person toward the changes they want to see. It is often useful for addressing specific problems like stress, anxiety, or coping challenges by building on a client’s strengths and past successes.

Finding the right approach is a collaborative process. Matthew will work with each person to assess needs, preferences, and goals, and will adapt methods as therapy progresses so the chosen approach fits the client’s situation and desired outcomes.

Online therapy offers flexibility and accessibility - sessions can take place by video call, phone, live chat, or text-based messaging, allowing clients to engage from home or elsewhere. Working remotely makes it easier to schedule regular sessions and maintain continuity of care with licensed professionals and therapists while balancing other life commitments.