Matthew "Matt" Redfearn, NCPS

Matthew "Matt" Redfearn is a UK-licensed therapist with three years of clinical experience and holds the NCPS credential, a professional qualification. He works with adults facing stress and anxiety, relationship difficulties, reduced motivation, low self-esteem, and challenges with confidence, and he also supports people experiencing depression.

Matt approaches therapy from a strengths-based perspective, treating each person as the expert of their own story and helping them build on existing resources to address what feels overwhelming. He emphasizes practical steps and compassionate guidance, aiming to make change feel manageable rather than daunting.

Taking the first step toward a more fulfilling life often requires courage, and Matt offers steady support through that process. His practice centers the client’s priorities and works collaboratively to develop realistic goals, greater resilience, and clearer pathways forward.

Approaches that guide online sessions

Client-Centered Therapy in Matt's practice focuses on creating a supportive, nonjudgmental space where the client’s perspective guides the work. It helps people who need validation, clearer self-understanding, and a chance to explore values and goals at their own pace.

Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thoughts and behaviors. It is useful for managing anxiety, depression, stress, and situations where learning new coping strategies and experimenting with different actions can make a noticeable difference.

Finding the right approach is part of the therapeutic process, and Matt works collaboratively with clients to determine which methods fit best given their needs, goals, and personal preferences. He tailors sessions over time, combining techniques where helpful and adjusting plans as progress unfolds.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to choose formats that suit their schedules and comfort levels. These options make it easier to maintain continuity of care, access support from different locations, and integrate therapy into everyday life without added travel.