Max Higa, LCSW, CSW

Max Higa is a Licensed Clinical Social Worker practicing in Colorado with six years of professional experience. He works with people facing depression, stress and anxiety, LGBTQIA+ related concerns, family conflicts, and trauma and abuse.

Max approaches therapy from a stance that individuals know their own stories best, and he views the therapist's role as one of attentive listening and supportive guidance. He recognizes the courage involved in seeking a more fulfilling and happier life and in taking the first steps toward change.

He considers it a privilege to accompany others through difficult periods and to help them navigate their struggles. Max holds the credentials LCSW and CSW - LCSW means Licensed Clinical Social Worker and CSW is an additional social work credential indicating professional training in social work.

Therapeutic approaches and remote care with Max Higa

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take committed steps toward those values even when difficult thoughts or feelings arise. It can be useful for anxiety, depression, and stress by shifting focus from symptom elimination to meaningful action.

Client-Centered Therapy emphasizes empathy, active listening, and a nonjudgmental environment where the person sets the pace and focus of sessions. This approach supports self-exploration, relationship concerns, and identity-related work.

Cognitive Behavioral Therapy (CBT) explores links between thoughts, feelings, and behaviors and offers practical skills to modify unhelpful patterns. CBT is commonly used for anxiety, depression, and improving coping strategies.

Finding the right approach is part of the therapeutic process. Max will collaborate with each person to determine which methods best match their needs, goals, and preferences, and he may integrate techniques from different approaches as appropriate.

Online therapy with Max includes options such as video calls, phone sessions, live chat, and text-based messaging, providing flexibility for scheduling and access. These remote options allow clients to connect with a licensed professional in ways that fit their routines and comfort, making consistent care more achievable for many people.