Dr. Meagan Arrastia-Chisholm, LPC

Dr. Meagan Arrastia-Chisholm is a Licensed Professional Counselor (LPC) practicing in Georgia who focuses on helping people navigate complex emotional experiences and life transitions. With three years of clinical experience, she works with clients on stress, anxiety, trauma and abuse, self-esteem, career concerns, and the challenges of changing life circumstances. She emphasizes cultivating self-love, exploring life purpose, and building resilience as central parts of recovery and growth.

Her practice provides a supportive space to address difficult emotions such as guilt and shame, to work through attachment difficulties, and to improve body image and self-perception. She has a particular commitment to aiding those processing post-traumatic stress, fostering genuine self-esteem, and developing healthier ways of relating to oneself. Drawing from evidence-based therapeutic techniques, Dr. Arrastia-Chisholm partners with each person to create tailored strategies that reflect their strengths and lived experience.

Her collaborative approach aims to help clients identify inner resources, challenge limiting beliefs, and take practical steps toward meaningful change. She guides people as they rediscover purpose, strengthen self-compassion, and move toward sustained emotional wellbeing.

Evidence-Based Techniques and Flexible Online Care

Dr. Meagan Arrastia-Chisholm uses evidence-based therapeutic techniques tailored to each person's needs. One emphasis is trauma-informed care which helps people process difficult events at a pace that feels manageable, reduce the intensity of traumatic memories, and rebuild a sense of safety and stability. Another focus is skills-based strategies for stress and anxiety, which teach practical tools for managing overwhelming thoughts, improving daily functioning, and responding to triggers with more confidence. A third area centers on cultivating self-compassion and exploring life purpose to strengthen self-esteem and support long-term emotional growth.

Finding the right therapeutic approach is part of the work itself. Dr. Arrastia-Chisholm collaborates with clients to identify which methods best match their goals, preferences, and circumstances, adjusting the plan as progress unfolds. This collaborative stance helps ensure a personally meaningful and effective path forward.

Online therapy offers practical benefits for people with busy schedules or limited local options. Through video calls, phone sessions, live chat, or text-based messaging, licensed professionals can provide consistent support from a distance, making it easier to fit sessions into daily life and maintain momentum between appointments.