Meda Groff, MD, LCSW-C

Meda Groff is a licensed therapist practicing in Maryland with 10 years of clinical experience helping people navigate life's challenges. She brings a compassionate, strengths-based perspective to her work, focusing on what helps clients remain resilient while addressing stress, anxiety, grief and loss, self-esteem concerns, life transitions, and the unique needs of those with ADHD and neurodiversity. She also supports individuals facing aging and geriatric issues, caregiver strain, chronic illness and pain, relationship separations, and other mood and life purpose concerns.

Meda tailors conversations and treatment plans to each person, listening closely to understand individual goals and adapting evidence-based techniques to meet those needs. She creates an environment where clients are heard, valued, and treated with respect, and she works collaboratively to build practical coping skills and clearer pathways forward. Holding both an MD and an LCSW-C, Meda combines medical training with clinical social work expertise - MD denotes a medical doctor and LCSW-C is a licensed clinical social worker credential.

Clients seeking support for stress, loneliness, identity and purpose, or the practical effects of chronic conditions can work with Meda through a variety of remote formats. She invites prospective clients to take the first step toward therapy when they are ready, offering steady guidance and partnership along the way.

Evidence-Informed Approaches for Online Support

Meda emphasizes a strengths-based approach that identifies and builds on each person's existing resources and coping abilities. This style helps people facing anxiety, low self-esteem, life transitions, and grief by focusing on resilience and practical ways to use personal strengths in everyday situations.

She also uses a range of evidence-based therapeutic techniques tailored to the individual - these are practical, research-informed methods adapted to a client's specific concerns, whether managing stress, ADHD-related challenges, or caregiving strain. These techniques aim to provide clear skills and strategies that address symptoms and improve functioning.

Finding the right approach is a collaborative process. Meda works with clients to explore options, test what works, and adjust the plan based on goals, needs, and personal preferences. This partnership helps ensure therapy fits the person rather than forcing a one-size-fits-all model.

Online therapy with Meda offers flexible access through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, reduce travel time, and maintain continuity of care during life changes, while allowing therapists and licensed professionals to provide consistent, ongoing support.