Megan French, LMFT

Megan French is a Licensed Marriage and Family Therapist (LMFT) with three years of clinical experience supporting women through major life transitions, relationship challenges, career stress, and questions of identity. She blends a warm, practical, and collaborative style with focused interventions so clients can clarify priorities, strengthen self-confidence, and take intentional steps forward.

Megan integrates cognitive behavioral therapy - a structured approach that helps identify and change unhelpful thoughts and behaviors - with a solution-focused lens that emphasizes actionable goals and quick, measurable progress. This combination is designed to provide both insight and workable strategies for overcoming anxiety, managing stress, improving relationships, and addressing self-esteem or career concerns.

For those who prefer faith-informed care, Megan also offers counseling from a biblical perspective, providing Christian-based support alongside evidence-informed methods. Her practice centers on partnership and practical tools, helping people build resilience and move toward meaningful change with purpose and clarity.

Evidence-Based Approaches and Online Support

Megan commonly draws on cognitive behavioral therapy and a solution-focused approach to help clients make concrete changes. Cognitive behavioral therapy involves identifying patterns of thought and behavior that contribute to stress or anxiety and practicing new skills to shift those patterns - it is often helpful for anxiety, low self-esteem, and stress related to career or relationships.

Solution-focused work emphasizes setting clear, achievable goals and building on existing strengths to produce noticeable progress in a shorter timeframe - it can be useful for navigating life transitions, improving communication, and addressing specific relationship or workplace challenges.

Finding the right approach is part of the therapeutic process, and Megan works collaboratively with each person to determine which methods best align with their needs, goals, and preferences. She tailors sessions to the individual and adjusts strategies as progress unfolds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and for those who prefer remote care. These formats make it easier to maintain continuity of care while balancing work, family, and other responsibilities, and they support consistent access to a licensed professional regardless of daily logistics.