Megan Kriebel, LMHC

Megan Kriebel is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 13 years of experience supporting people through common and complex life challenges. She works with stress, anxiety, family conflict, self-esteem concerns, depression, and significant life transitions, helping clients identify practical strategies and rediscover strengths they already possess.

Megan approaches therapy from a collaborative, client-centered perspective - she treats each person as the expert on their own life and focuses on listening with sensitivity and respect. Her work is tailored to individual needs and goals, blending structured techniques and compassionate guidance so clients can develop clarity, confidence, and new coping skills. Areas of additional focus include relationship and family dynamics, caregiver stress, issues related to abandonment, aging and geriatric concerns, autism and Asperger Syndrome, blended family challenges, addiction and recovery support, and navigating separation or divorce.

Megan aims to move at a pace that feels comfortable for each client, offering steady support for those feeling stuck, overwhelmed, or ready for growth. As a Florida-licensed LMHC, she combines evidence-based methods with a gentle, strengths-based approach to help clients make meaningful change.

Therapeutic approaches for online care

Megan draws on Client-Centered Therapy to create a respectful, nonjudgmental space where the client's perspective guides the work - this approach helps people build self-awareness and confidence while addressing relationship and self-esteem concerns. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and patterns and replace them with more constructive skills; CBT is effective for managing anxiety, depression, and stress-related issues. Dialectical Behavior Therapy (DBT) offers practical tools for regulating intense emotions, improving interpersonal effectiveness, and coping with distress, and can be especially helpful for clients facing strong emotional reactions or relationship challenges.

Finding the right approach is a collaborative process - Megan will work with each person to determine which methods fit their goals, needs, and preferences, and she may blend techniques to create a tailored plan. Clients are invited to share feedback so the work evolves alongside their progress.

Online therapy with Megan is offered through video calls, phone sessions, live chat, and text-based messaging, giving flexibility for different schedules and comfort levels. These options make it easier to access consistent support from a licensed professional while balancing work, family, or caregiving responsibilities, and they allow therapy to continue when in-person visits are impractical.