Melissa Eugley, LMHC

Melissa Eugley is a licensed mental health counselor who supports people navigating stress, anxiety, addiction, and complex relationship dynamics. As an LMHC, which stands for Licensed Mental Health Counselor, she brings six years of clinical experience and licensure in both Florida and Washington to her work, combining professional training with an empathetic, person-focused approach.

She works with adults facing mood disorders, social anxiety, ADHD, bipolar challenges, and issues related to self-esteem and substance use. Melissa emphasizes a holistic view of each person’s story, helping clients build practical coping skills, strengthen communication, and explore life purpose and personal growth. Her practice often addresses trauma recovery, family-of-origin concerns, blended family dynamics, codependency, and problems arising from divorce or separation.

Drawing on evidence-based methods, Melissa helps clients develop resilience and healthier patterns of thinking and behavior. Her sessions are designed to be supportive and goal-oriented, whether the focus is managing workplace stress, improving interpersonal relationships, or overcoming addictive behaviors. Melissa’s style blends professional guidance with compassionate listening to help clients move toward meaningful change.

Approaches That Translate Well to Online Therapy

Melissa uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) as core parts of her work. ACT focuses on helping people accept difficult thoughts and feelings while committing to actions that reflect their values - it can be useful for anxiety, stress, and patterns that limit daily functioning. CBT helps identify and change unhelpful thinking and behavior patterns, offering practical tools for managing mood, anxiety, and impulses.

Finding the right approach is a collaborative process. Melissa works with clients to explore which methods fit their needs, goals, and personal preferences, adjusting techniques over time so therapy remains responsive and effective.

Online therapy with Melissa is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and consistent access to care. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and build therapeutic momentum from locations that are convenient for the client.