Melissa Fogle, LMFT

Melissa Fogle is a California-licensed therapist with 21 years of professional experience. As an LMFT - a Licensed Marriage and Family Therapist - she works with people seeking relief from stress and anxiety, healing from trauma and abuse, and help navigating relationship challenges. She also supports those grieving a loss, coping with low motivation or self-esteem, and managing major life transitions. Melissa addresses a range of related concerns including caregiver stress, communication difficulties, control issues, forgiveness, guilt and shame, life purpose, self-love, and women's issues.

She emphasizes a collaborative, nonjudgmental approach that invites clients to share thoughts and feelings openly while developing practical coping strategies. Melissa aims to help each person find clearer direction, renewed motivation, and greater emotional balance. Based in California, she offers steady, compassionate support for people taking the first courageous steps toward a more fulfilling life.

DBT and EMDR Delivered Online

Dialectical Behavior Therapy, or DBT, teaches practical skills for managing intense emotions, reducing overwhelm, and improving relationships. It focuses on emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness to help people cope with stress and make more intentional choices.

Eye Movement Desensitization and Reprocessing, or EMDR, is an approach that supports processing distressing memories and the strong emotions tied to them. It is often used when past events continue to affect daily functioning and wellbeing, helping clients work through painful memories in a paced, structured way.

Choosing the right method is part of the therapeutic process, and Melissa works collaboratively with clients to determine the best fit based on individual needs, goals, and preferences. She evaluates what is helpful and adjusts the plan as therapy progresses.

Online sessions via video, phone, live chat, or text-based messaging provide flexibility for clients balancing work, caregiving, or other responsibilities. These options make it possible to access licensed professionals from home or on the go, supporting continuity of care and easier scheduling while tailoring the format to each person s comfort and practical needs.