Merry Walensa, LPCC

Merry Walensa is a California-licensed LPCC (Licensed Professional Clinical Counselor) with 17 years of clinical experience supporting people through major life transitions and emotional challenges. She works with individuals navigating grief and loss, rebuilding motivation, strengthening self-esteem and confidence, and planning or resolving difficulties related to work and career. Her practice also focuses on helping clients adapt to life changes and find renewed direction.

Merry integrates spiritual and existential perspectives into her therapeutic work in a way that is inclusive and respectful of each personâs worldview. She emphasizes an open, nonjudgmental atmosphere where thoughts and feelings can be expressed honestly and explored safely. This supportive stance is intended to help clients take the courageous first steps toward a more fulfilling and happier life.

Merry aims to empower clients through collaboration and practical guidance while honoring each personâs unique values and goals. New clients are asked to schedule a video appointment first before using phone or chat options. She encourages keeping scheduled sessions when possible and requests advance notice for cancellations as a courtesy to others, and appreciates that consideration from clients.

Therapeutic Approaches and Online Care

Merry commonly uses Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy (ACT) invites people to notice difficult thoughts and feelings without getting entangled in them while clarifying personal values to guide meaningful action - it can help with anxiety, stress, and life transitions. Client-Centered Therapy emphasizes empathy, respect, and unconditional positive regard so clients feel heard and understood; this approach supports self-esteem, relationship concerns, and personal growth. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting patterns of thinking and behavior that contribute to emotional distress, making it useful for depression, anxiety, and coping with everyday challenges.

Merry approaches treatment collaboratively, exploring together which methods fit a clientâs needs, goals, and preferences. She supports clients in testing different strategies and refining the approach as progress unfolds, recognizing that finding the right fit is part of therapy.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging, which provides flexibility for scheduling and continuity of care. These options make it easier to attend regular sessions around work, family, or mobility constraints and allow therapists and clients to maintain momentum between face-to-face appointments when needed.