Michael Capre, LPC

Michael Capre helps people regain a sense of control when life feels uncertain or overwhelming. Inspired by the idea of taking ownership of one’s path, he works with clients to clarify values, build insight, and establish sustainable self-care practices that reduce the impact of internal and external change.

He has experience across outpatient, residential, and inpatient settings and has worked with adults, adolescents, and children facing depressive, anxiety, trauma- and stressor-related, disruptive or impulse-control, substance-related, and personality concerns. Currently he focuses on adolescents and adults who are coping with depressive, anxiety, or personality symptoms that interfere with everyday life and relationships.

Seeing people move beyond symptoms is a central motivation for his work. He is credentialed as a Licensed Professional Counselor (LPC), a state-licensed mental health professional, and draws from Cognitive Behavioral Therapy, Psychodynamic approaches, and Existential therapy to tailor treatment to each client. Michael Capre aims to help clients reconnect with their priorities and strengthen the skills needed to navigate change, and he welcomes inquiries from prospective clients in Colorado.

Therapeutic Approaches and Online Care

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It is practical and skill-oriented, and often helps with anxiety, depression, stress, and patterns that interfere with daily functioning. Psychodynamic Therapy explores how past relationships and unconscious patterns influence present emotions and behaviors. It can be useful for understanding persistent relational difficulties, personality patterns, and deeper emotional conflicts. Existential Therapy examines questions of meaning, choice, and personal responsibility, supporting clients who are grappling with life transitions, identity, or a search for purpose.

Finding the right approach is part of the therapeutic process. Michael Capre works collaboratively with clients to assess needs, goals, and preferences and then adapts techniques from these approaches to fit each person’s situation. This collaborative stance helps ensure the work feels relevant and manageable.

Online therapy offers practical flexibility by allowing sessions by video, phone, live chat, or text-based messaging. These options make it easier to attend consistently around work, school, family obligations, and geographic limitations, while allowing therapists and clients to focus on progress and skill-building in ways that work for the client’s life.