Michael Schwing, LCSW

Michael Schwing is a Licensed Clinical Social Worker (LCSW) practicing in Florida with 20 years of professional experience. He focuses on helping people manage stress and anxiety, cope with grief and loss, build motivation, and improve self-esteem and confidence, as well as address symptoms of depression. His training and experience support a practical, person-focused approach that adapts to each individual’s situation.

He approaches every interaction with respect, sensitivity, and compassion, tailoring conversation and treatment plans to reflect the unique needs and goals of each person he works with. Michael emphasizes collaboration, listening closely to what matters most to the client and shaping strategies that fit their life and circumstances.

Michael recognizes that taking the first step toward therapy can require courage and affirms those who begin the process. He aims to create a supportive environment where clients can explore concerns, build coping skills, and work toward meaningful change at a pace that suits them.

Therapeutic approaches for flexible online care

Michael Schwing draws on client-centered therapy to place the person’s priorities and perspectives at the center of care. This approach emphasizes empathy, active listening, and collaboration, and it is useful for addressing self-esteem, life transitions, and concerns that require an individualized plan.

He also uses cognitive behavioral therapy (CBT), which focuses on identifying and changing unhelpful thinking and behavior patterns. CBT offers practical, skill-based tools that can help with anxiety, depression, stress, and anger by teaching coping strategies and problem-solving techniques.

Mindfulness therapy is another approach he incorporates, guiding people to develop present-moment awareness and acceptance. Mindfulness practices can reduce reactivity to stress and support emotional regulation during difficult life changes.

Finding the right approach is part of the therapeutic process. Michael works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, and he adjusts the plan as progress is made.

Online therapy offers practical benefits for many people. Through video calls, phone sessions, live chat, or text-based messaging, licensed professionals and therapists can provide consistent support that fits into busy schedules, reduces travel time, and makes it easier to attend sessions from home or work.