Michelle Frizzelle, LMFT

Michelle Frizzelle is a licensed therapist with a decade of clinical experience who supports people coping with stress, anxiety, trauma, grief, depression, and relationship challenges. She holds an LMFT credential, which means Licensed Marriage and Family Therapist, and brings empathy and real-world perspective to each therapeutic relationship. Michelle aims to create an open, nonjudgmental space where clients can explore their thoughts and feelings at a comfortable pace.

Known for an easygoing manner, Michelle emphasizes the importance of building trust through clear communication and gradual connection. She draws from a range of approaches to tailor work to each person’s needs, and she values listening and presence as essential parts of the healing process. Seeking change can feel courageous, and Michelle frames her role as a supportive partner in that journey.

Because she balances therapy with a day job, Michelle is currently accepting new clients only for chat and messaging sessions. This arrangement fits her current schedule and allows her to continue offering thoughtful, consistent care. Prospective clients are encouraged to consider this format when deciding whether to reach out.

Therapeutic Approaches for Online Care

Michelle uses Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy as key tools in online sessions. Acceptance and Commitment Therapy helps clients notice and accept difficult thoughts and feelings while clarifying personal values and taking meaningful action - it is often useful for anxiety, stress, and life transitions. Client-Centered Therapy focuses on empathetic listening and creating a respectful, nonjudgmental space where clients can explore their experience at their own pace - it supports self-esteem, grief work, and relationship concerns. Cognitive Behavioral Therapy examines the connections between thoughts, feelings, and behaviors and offers practical strategies to shift unhelpful patterns, which can be effective for depression, anxiety, and coping with change.

Finding the right approach is part of the therapeutic process, and Michelle collaborates with each client to identify methods that fit their needs, goals, and preferences. She adapts techniques over time so the work remains relevant and responsive to progress and life circumstances.

Online therapy with Michelle is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for varied schedules and locations. These options make it easier to maintain continuity of care, access support when life gets busy, and choose the format that feels most comfortable for each person.