Michelle Goodwater, LMHC

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action toward a meaningful life while learning to accept difficult thoughts and feelings. It can be useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors to reduce symptoms like depression, anxiety, sleep problems, and relationship difficulties. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that can help process distressing memories and reduce their emotional intensity, which may benefit people with histories of abuse or other traumatic events.

Finding the right approach is part of the therapeutic journey, and Michelle works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors treatment plans and adjusts techniques as progress unfolds so that therapy remains aligned with what the client finds most helpful.

Online therapy offers practical flexibility and accessibility. Through video calls and phone sessions clients can have in-depth conversations similar to in-person meetings, while live chat and text-based messaging provide options for shorter check-ins, scheduling convenience, and ongoing support between sessions. These modalities make it easier for people with busy schedules, mobility limits, or geographic constraints to connect with licensed professionals and continue consistent work toward their goals.