LICSW

Michelle Howlett, LICSW

Therapist in Alabama

Michelle is a LICSW therapist in Alabama.

9+ years of experience
Focus areas include Stress, Anxiety, LGBT
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Michelle

Michelle Howlett is a licensed therapist practicing in Alabama with nine years of clinical experience. She holds an LICSW, a Licensed Independent Clinical Social Worker, and focuses on compassionate, whole-person care for people facing depression, anxiety, stress, low self-esteem, and addictions.

Her work includes support for LGBT clients, veterans, caregivers, and older adults navigating life transitions. Michelle also addresses relationship difficulties, trauma and abuse, grief and loss, sleep problems, career concerns, and the challenges of coping with change. Additional focus areas include aging and geriatric issues, hospice and end-of-life counseling, caregiver stress and compassion fatigue, guilt and shame, isolation and loneliness, and fostering self-love.

Drawing from client-centered therapy, cognitive behavioral strategies, dialectical behavior techniques, mindfulness, and motivational interviewing, she helps clients identify practical coping skills, strengthen resilience, and cultivate kinder self-relationships. Michelle aims to create a supportive therapeutic space where people can explore difficult emotions, set achievable goals, and transform setbacks into opportunities for growth. She approaches each person with empathy and professional expertise, collaborating to tailor care to individual needs and life circumstances.

Therapeutic Approaches and Remote Care

Client-centered therapy focuses on creating a respectful, nonjudgmental space where the client’s goals and life experience guide the work. It is often helpful for people seeking greater self-understanding, self-compassion, and support during transitions. Cognitive Behavioral Therapy, or CBT, examines how thoughts, feelings, and behaviors interact and provides practical skills to reduce symptoms of anxiety, depression, and stress by changing unhelpful thinking patterns. Dialectical Behavior Therapy, or DBT, combines skill-building in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness to help people manage intense emotions and improve relationships.

Finding the right approach is part of the therapeutic process, and Michelle collaborates with clients to determine which methods best match their needs, goals, and preferences. That collaborative exploration helps shape treatment plans that feel practical and achievable.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into busy schedules or life transitions. These formats allow licensed professionals to deliver meaningful therapeutic support across distance, helping clients access consistent care with greater convenience and adaptability.

Frequently asked questions

How much experience does Michelle Howlett have?

Michelle Howlett has 9 years of professional experience as a therapist.

Is Michelle Howlett a licensed therapist?

Yes. She holds the LICSW credential, which stands for Licensed Independent Clinical Social Worker. License details are AL LICSW 5363C.

In which languages does Michelle Howlett provide therapy?

Michelle Howlett provides therapy in English.

Where is Michelle Howlett located?

Michelle Howlett is located in Alabama.

How can I work with Michelle Howlett as my therapist?

You can work with Michelle Howlett through video calls, phone sessions, live chat, or text-based messaging.

Does Michelle Howlett work with international clients?

Michelle Howlett does not currently work with international clients.

How much does therapy with Michelle Howlett cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.