Dr. "MJ" Mignon Jambon, LPC

Dr. "MJ" Mignon Jambon is a Licensed Professional Counselor (LPC) practicing in Texas with 20 years of experience in clinical counseling. She has held multiple professional roles over the past two decades, including work as a professor at a known university, and functions as a board-certified supervisor who mentors other counselors. Her practice emphasizes respect, sensitivity, and a culturally informed approach that honors each person’s individual background and beliefs.

Her clinical interests include stress, anxiety, addictions, relationship concerns, trauma and abuse, depression, grief, parenting challenges, and coping with life changes. She also addresses issues such as attachment and abandonment, blended family dynamics, chronic illness and pain, codependency, first responder concerns, and fertility or family of origin matters. Dr. Jambon draws from cognitive-behavioral methods alongside a blend of other techniques to tailor care to each person’s needs.

She views counseling as a collaborative process in which client and counselor work together to identify present challenges, set meaningful goals, and apply practical skills toward improvement. Motivational strategies and, when welcomed by the client, spiritual elements may be incorporated to support growth. Dr. Jambon prioritizes punctuality, clear communication, and committed partnership; she aims to provide both empathetic listening and skill-based tools so clients can experience relief between sessions.

Scheduling is handled with flexibility to find mutually convenient times. Dr. Jambon aims to create a professional, ethical environment where the individual’s needs are central and progress is pursued through a personalized treatment plan.

Online Delivery of Attachment, CBT, and DBT Approaches

Dr. "MJ" Mignon Jambon integrates Attachment-Based Therapy to explore how early relationships influence current patterns, helping clients strengthen emotional bonds and address abandonment or attachment concerns. Cognitive Behavioral Therapy, or CBT, is used to identify and shift thoughts and behaviors that contribute to anxiety, depression, or stress, offering concrete skills for day-to-day coping. Dialectical Behavior Therapy, DBT, emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for intense emotions, relationship struggles, and problems with impulsivity.

Choosing the right approach is part of the therapeutic process. She works collaboratively with each person to evaluate needs, goals, and preferences and will tailor a plan that may draw from one or more approaches to best support progress. This collaborative process helps ensure techniques fit the client’s life and values.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and connect from different locations. Licensed professionals can apply the same therapeutic methods effectively through these formats while adapting to what works best for the individual.