Mitzi Pope, LCSW

Mitzi Pope is a Licensed Clinical Social Worker who provides online therapy to adults across Oklahoma. She holds the LCSW credential - Licensed Clinical Social Worker - and is an EMDR Certified Therapist, with EMDR referring to Eye Movement Desensitization and Reprocessing, a therapy used for processing traumatic memories. Her practice focuses on supporting individuals and front line workers as they navigate stress, overwhelm, anxiety, depression, life transitions, and trauma exposure.

Mitzi blends straightforward, down-to-earth communication with compassion and a sense of humor, using evidence-based strategies to meet clients where they are. She emphasizes practical tools alongside therapeutic depth, drawing on approaches such as EMDR, cognitive behavioral therapy, solution-focused brief therapy, mindfulness-based techniques, and strength-based work to tailor care to each person’s needs.

Reaching out is acknowledged as a significant step, and Mitzi aims to respond promptly; she typically checks messages a few times a day. Her practice schedule runs Monday through Thursday, with open appointment times posted weekly on her calendar. This practice is not intended for crisis situations - if someone is in immediate danger they should call 911 or use the 988 mental health hotline for immediate support.

Evidence-Based Approaches and Accessible Online Care

Mitzi uses EMDR and cognitive behavioral therapy as core tools in her online practice. EMDR - Eye Movement Desensitization and Reprocessing - helps people process and reduce the emotional intensity of traumatic memories, making it useful for trauma exposure and related symptoms. Cognitive behavioral therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce anxiety, depression, and stress, offering practical strategies for day-to-day coping.

Finding the right approach is part of the therapeutic process, and Mitzi works collaboratively with clients to determine which techniques best match their needs, goals, and preferences. She tailors interventions over time, combining methods when appropriate to support recovery and resilience.

Online therapy with Mitzi is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules and varied comfort levels. These options make it easier to maintain regular sessions, access care from home or work, and continue therapy through life transitions while working with licensed professionals who adapt methods to the online format.