Mojgan Nasab, ACA

Mojgan Nasab is a senior counsellor based in Sydney with more than 20 years of international professional experience. She supports people facing stress and anxiety, relationship difficulties, low motivation and self-esteem concerns, grief and trauma, workplace problems, and career challenges. Mojgan approaches each person with the assumption that they are the expert on their own life and that they already possess strengths to draw on during difficult times.

Her work is holistic and integrative, combining evidence-based therapeutic methods with neuroscience-informed techniques and, when helpful, elements of ancient Eastern philosophy to support emotional regulation, self-awareness, and meaning-making. Therapy is tailored to each client's values, preferences, and goals, and sessions proceed at a collaborative pace that feels safe and manageable.

Mojgan has a particular interest in supporting women through midlife transitions - including empty nest, relationship changes, and menopause-related challenges - and she also works with earlier trauma, grief, and loss. She holds the ACA credential, a professional counselling qualification, and honours the courage it takes to begin therapy while offering steady, respectful support throughout the process.

Therapeutic approaches and online care tailored to you

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then take values-driven action to move forward. It can be useful for anxiety, low motivation, and life transitions by strengthening psychological flexibility.

Attachment-Based Therapy explores patterns that develop in close relationships and how early experiences shape current connections. This approach can help with relationship challenges, communication problems, and issues around commitment and trust.

Mindfulness Therapy encourages present-moment awareness and gentle attention to physical and emotional experience, supporting emotional regulation and stress reduction. It pairs well with other methods when clients want practical skills for coping with daily pressures.

Finding the right approach is part of the therapeutic process. Mojgan works collaboratively with each client to identify which methods fit their needs, goals, and preferences, and she adapts the plan as therapy unfolds.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - which makes it easier to fit appointments around work, caregiving, or other commitments. These options increase accessibility and allow clients and licensed professionals to focus on consistent, effective work together.