Monica Malhotra, BACP

Monica Malhotra is a licensed counsellor based in London with eight years of professional experience working with people across a range of life challenges. She supports individuals facing stress, anxiety, relationship difficulties, low motivation, self-esteem concerns, substance misuse, bereavement, confidence issues, and depression. Monica practises a person-centred approach, creating a respectful and non-judgemental space in which clients can explore their thoughts and feelings at their own pace.

Rather than offering one-size-fits-all solutions, she helps clients shift perspectives, strengthen resilience, and develop practical strategies that support longer term growth. Monica emphasises clients' existing strengths and past successes, encouraging them to draw on their own resources to make meaningful change. Each session and treatment plan is tailored to the individual goals and needs of the person she is working with.

She holds BACP (British Association for Counselling and Psychotherapy) recognition, which reflects her professional standing as a practising counsellor. Monica is committed to guiding and supporting clients through the often difficult first steps toward change, and she works collaboratively to help them move toward greater fulfilment and well-being.

Person-Centred Support and Practical Techniques Online

Monica primarily works from a person-centred perspective, which focuses on offering empathy, respect, and unconditional positive regard while helping clients explore their feelings and priorities. This approach is helpful for people navigating grief, relationship changes, low self-esteem, and decisions about life purpose.

Alongside a person-centred stance, she uses evidence-based therapeutic techniques that are practical and skills-focused to help manage symptoms of stress, anxiety, depression, and addictive behaviours. These techniques aim to build coping skills, improve emotional regulation, and support behaviour change through achievable steps that suit each individual.

Finding the right approach is a collaborative process. Monica works with each client to identify what fits best for their needs, goals, and preferences, adjusting methods as progress is made so therapy remains relevant and effective.

Online work is offered through video calls, phone sessions, live chat, or text-based messaging, giving flexibility for different schedules and comfort levels. These options make it easier to attend regular sessions, use therapy between meetings, and engage in a way that feels most accessible while working with licensed professionals and therapists who can tailor support to individual circumstances.