Monique Giannetti, LMSW

Monique Giannetti is a Licensed Master Social Worker (LMSW) who supports people feeling overwhelmed by everyday life. She meets individuals who lie awake replaying mistakes, wake anxious about the day ahead, and struggle to focus because tasks and responsibilities crowd their minds. Routine chores go undone, motivation feels scarce, and procrastination or inconsistency becomes a familiar pattern. Many who seek her help describe feeling isolated even when they are surrounded by others, experiencing irritability, canceled plans, or a sense of being lost while searching for purpose.

Monique helps clients develop practical tools to reduce daily stress and regain a sense of direction. Her work focuses on building coping skills that make mornings and to-do lists feel more manageable, easing the paralysis that often comes from striving for perfection. With a clear emphasis on actionable strategies, she aims to help people approach each day with greater confidence and steadier motivation.

With seven years of experience guiding individuals toward these outcomes, Monique combines professional training and real-world understanding in her practice. As an LMSW she brings clinical knowledge and a commitment to collaborative care, and she looks forward to partnering with people ready to make change.

Therapeutic approaches and online support

Monique draws from Cognitive Behavioral Therapy, which helps clients identify and shift unhelpful thoughts and behaviors into more constructive patterns. This approach is practical and skills-focused, often useful for managing worry, low mood, and everyday challenges.

She also uses Dialectical Behavior Therapy techniques to teach emotional regulation, distress tolerance, and interpersonal effectiveness. These skills-oriented strategies help clients respond to strong emotions and reduce impulsive reactions.

Monique approaches treatment collaboratively, recognizing that finding the right method is part of the process. She works with clients to choose or combine approaches based on their needs, goals, and personal preferences so therapy fits the individual rather than the other way around.

Online sessions offer flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, continue care from different locations, and access consistent support in a way that aligns with each person’s routine and comfort level.